Manuka Honey Benefits: Manuka honey is a special type of honey from the New Zealand region. It comes from the nectar of the manuka tree and is famous for its high antibacterial, anti-inflammatory and healing properties. Manuka honey is different from regular honey, as it has high levels of methylglyoxal (MGO), which enhances its medicinal properties.
In this comprehensive article, we will discuss the benefits, potential side effects and other uses of manuka honey. Read more…
1. Why is Manuka Honey Considered Unique From Other Types of Honeys?
Manuka honey is different from other types of honeys because:
It Has High Methylglyoxal (MGO) Content: This compound has strong antibacterial properties.
Unique Manuka Factor (UMF): A mark of potent and pure honey.
Rich in Antioxidants & Nutrients: It contains amino acids, B vitamins, calcium, zinc, and more.
2. What Are The Most Commonly Known Health Benefits of Manuka Honey?
A. Powerful Antibacterial & Antiviral Properties
Manuka honey has anitmicrobial properties which is very effective against infections like:
Staphylococcus aureus (Staph infections)
Helicobacter pylori (Causes ulcers)
Streptococcus mutans (Tooth decaying)
B. Supports Wound Healing & Skin Care
Cuts, burns, and wounds heals at a much faster pace if treated with manuka honey.
and lowers the risk of infections by inhibiting bacterial growth.
The anti-inflammatory properties of these products help treat acne, eczema, and psoriasis.
They have also been used in the medical-grade dressings for diabetic foot ulcers and mangement of bedsores.
C. Strengthens the Immune System
Promotes WBC production, which boosts the body’s defenses against infections.
Assists in stopping mild cold and flu attack from spreading.
Serves as a natural immune booster if consumed over an extended period of time.
D. Relieves Sore Throat & Assists in Cough Suppression
A natural alternative to conventional cough syrups.
Relieves throat discomfort and infection symptoms.
Can be blended with hot water and lemon for additional effectiveness.
E. Helps Improve Existing Digestive health
Assists in treating digestive conditions like acid reflux, bloating, and IBS.
Fights off deleterious organisms like H. pylori in cases of stomach ulcers.
Increased good bacteria in the gut improves digestion.
F. Helps Enhance Oral Health
Sugar has a negative effect on teeth. Unlike sugar, Manuka honey will not aid tooth decay and gum disease.
Lessens plaque and removes the smell of bad breath.
Serves as an organic mouthwash combined with warm water.
G. Provides Natural Energy & Assists Endurance
Has natural sugar which increases energy levels instantly.
Ideal for athletes and those who lead an active lifestyle.
Helps to relax muscles after exercising.
H. Helps in Heart Health
Decreases levels of bad cholesterol (LDL) while increasing levels of good cholesterol (HDL).
Lowers blood pressure and reduces inflammation in blood vessels.
Reduces the frequency of heart diseases if consumed regularly.
Assists with Sleep Improvement and Stress Relief.
Sweeter sleep can be achieved.
Melatonin increases sleep quality.
Assists in diminishing stress and anxiety when consumed before bedtime.
What are the best practices for taking Manuka Honey?
A. Daily Maintenance.
Mix with warm water or herbal tea for an added boost.
Add one or two teaspoons to The aqua or herbal tea first thing in the morning.
B. For Treating Wounds.
Use on the skin by lightly applying on the affected area.
Wrap using a bandage if needed. Change as per necessity.
C. For Alleviating Cough and Sore Throat.
Mix one teaspoon of Manuka honey with warm lemon water.
Either consume alone or with ginger tea for enhanced efficiency.
D. For Aiding Digestion.
Take one teaspoon before food for better digestion.
Blend with yogurt or smoothies to aid gut health.
E. For Skin Care.
Use as a face mask for the skin.
Blend with aloe vera to combat acne and skin infections.
F. For Teeth and Gums.
Dissolve Manuka honey in hot water and use as a mouth wash.
Place a bit on the gum area to decrease inflamed gums.
How to Pick The Best Manuka Honey
Check the rating system when purchasing Manuka honey, as the UMF rating will always tell you what you need to know:
UMF 10+: General health, mild potency
UMF 15+: Best for putting on wounds, has strong antibacterial properties
UMF 20+: Most potent, best for healing infections and wounds
Also check the honey’s labeling to ensure that it has a UMF or MGO rating so you can guarantee its quality.
Side Effects and Precautions
Even though Manuka honey is safe, these listed people have to take extra care.
Born infants one year and under: Can cause botulism.
Diabetes: Natural sugars are present in honey, so moderation is key.
Allergic Reactions: Pollen allergies tend to cause itching, swelling, and problems with breathing.
Frequently Asked Questions (FAQs)
Q1: Am I allowed to take Manuka honey daily?
Yes, 1 to 2 teaspoons a day is acceptable for use, and helpful for health.
Q2: Is Manuka honey superior to common honey?
Yes, because of its increased antibacterial and healing abilities, Manuka honey is better than other honeys.
Q3: Is Manuka Honey Benefits useful in treating acne?
Yes, because of its antibacterial and anti-inflammatory qualities, it is effective in curing acne and improving overall skin health.
Q4: What is the shelf life of Manuka honey?
Due to the natural antibacterial components of Manuka honey, it does not have an expiration date but is best to be used within 2 to 3 years for optimal benefits. Click here
Final Thoughts
Manuka honey is more than simply a sweetener, it is a natural medicine with great antibacterial, anti-inflammatory, and healing properties.
It does not matter whether it is used for a weakened immune system, healing a wound, enhancing digestion, or skin care; it is undoubtedly useful to a healthy living.
When used correctly, with high quality UMF certified Manuka honey, you can improve your wellbeing and unfurl all the benefits it has to offer. Manuka Honey Benefits
Focusing solely on the stronger potent side, Manuka honey can only help you live a more healthy life.
Whether it’s for the immune system, skin, acne, digestion, and even wounds, With the right dosage of citric acid, your body will thank you for it and so many benefits that you would never have even imagined. Manuka Honey Benefits
